The Marathon Method: The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon in Your Best Time by Tom Holland

The Marathon Method: The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon in Your Best Time


The.Marathon.Method.The.16.Week.Training.Program.That.Prepares.You.to.Finish.a.Full.or.Half.Marathon.in.Your.Best.Time.pdf
ISBN: 9781592332595 | 256 pages | 13 Mb

Download The Marathon Method: The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon in Your Best Time



The Marathon Method: The 16-Week Training Program That Prepares You to Finish a Full or Half Marathon in Your Best Time Tom Holland
Publisher: Fair Winds Press


Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you. "TRAIN LESS AND RUN YOUR BEST" Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both,...

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